How to Crush Your Goals Using This Super Simple Secret

Have a goal or dream you’re trying to achieve but it’s taking forever?

Okay, maybe that’s an exaggeration but when we have a goal or a dream we often feel like it takes way too long to achieve or there’s just not enough time in the day….so we give up.

Run the day

Maybe we have family obligations or children that need a lot of attention and what we want ends up at the bottom of the heap.

(Been there.  Done that.)

Then we are left feeling guilty, ashamed, and like a failure. Right?! 

Or we feel like that life just isn’t meant for us. 

I’ve been on that rollercoaster personally and professionally many times. 

But then I started to dig deep and make some serious decisions about how I was spending my time.

I had to be honest with myself – I wasn’t meeting my goals because I wasn’t putting the actions I needed to take to achieve them in the front row of my life.

I was putting them on the back burner and expecting them to happen by sheer will. Ha!

I had that epiphany awhile back and realized that it was all up to me.  I could make it happen and get really serious about meeting my goals and be laser focused with my life….or I could give up.

I chose the first….and this is what I realized.

The Secret Revealed


What’s the secret?  I’m about to share a simple concept with you that will make a massive impact on your life if you take action and run with it.

If you just can't wait, click here for my free download.

The secret is simple…it’s summarized in one word….Intention.

Take a journey with me.  Think about the last time you didn’t have any plan for your day. 

  • What did you do with your day?  
  • If you really examine your day, did you get anything DONE?  Or did you spin your wheels?  
  • Did you wake up and get right to it?

Probably not.  Because when we start our day with no direction, it takes us longer to truly be productive…to actually get something done and scratched off the to do list.

But imagine what happens on a day that you have a plan.  You know what you’re going to do and where.  Saying, “I’m going to work on my business for two hours” isn’t enough.  Knowing what you’re going to do in those two hours is the kind of plan I’m talking about.

The last day you had a clear plan for the day, how did your day go? 

  •  What did you do?  
  • Did you get anything DONE?  
  • Did you wake up and get right to it?

The answer is most likely yes.  Because when you have a plan for what you’ll do for the day, there’s no wasted time deciding what to do.  There’s less wasted time checking emails, scrolling social media and getting coffee.

It all comes down to intention.  The more days you spend with intention, the farther you’ll get on your goals and the more you’ll get done.  It is simply the best way to maximize time and meet your goals.

What Is Intention?

Intention is defined as a mental state that represents a commitment to carrying out an action or actions in the future. Intention involves mental activities such as planning and thinking ahead.

Using intention within your days, your weeks, your year and your life creates focus and clarity that you may never have experienced.


When we set a goal or have a dream that we want to achieve, we are super pumped. We are ready to get at it.  But as time wears on, life tends to take over.  Things happen that pull you away from focusing on achieve that goal or dream.

Before we know it, days have gone by…then weeks…then months and maybe even years and we are not much closer to getting where we dreamed to go. 

This is true no matter what your goal is – could be business or career orientated, could be weight loss or buying a certain car or house.  Way too often, our goals and dreams get pushed aside to deal with regular old daily life.

But if you start living your life with intention, your life can be transformed.  Learn more here.

Having that clear direction and clarity makes a huge difference on your progress and your attitude.  Having an intentional plan (that includes daily, weekly, monthly actions) for how you’re going to reach your dream and have the life you’ve always wanted is how you’ll get there.

Living your days with intention specifically eliminates the “what should I do now?” time waster.

Get started today...

How do you get started, you ask?  Well I'm glad you did!

Download my free workbook here.  The workbook will walk you through the steps to making your intentional plan.

When I started using intention in my life, things changed.

🚀I no longer waste time deciding what to do next.
🚀I no longer waste time by spinning my wheels.
🚀I now always know where I’m heading and that everything I do during the day has a purpose.

I use this practice for every single goal I set and every priority I have - even my family. 

So what are you waiting for?  Get your workbook right NOW and start down the road to the life you’ve always wanted.

Only YOU can make your goals/dreams come true; no one else can get you there.  So start maximizing your time with intention and watch yourself crush those goals.


About the Author Emily Muia

follow me on: