All posts by Emily Muia

Resolutions Suck! What to do instead.

For 3 years I set the same resolutions/goals.  For 3 years, I ended the year feeling disappointed, discouraged and depressed. I’d spend much of the holiday season mad at myself.  Mad that I couldn’t seem to make any changes or make progress on getting where I wanted to be. Then I’d spend the first few weeks of […]

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A Simple & Easy Way to Set Your Intention for 2019

As of the time I’m writing this, there is 15 days until Christmas…. And Im curious….have you started thinking about 2019? Do you set goals or declare a resolution? I believe in goal setting and having a vision of how you want your live to be. However I’m not too keen on creating a year long goal. While I […]

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How to Crush Your Goals Using This Super Simple Secret

Have a goal or dream you’re trying to achieve but it’s taking forever? Okay, maybe that’s an exaggeration but when we have a goal or a dream we often feel like it takes way too long to achieve or there’s just not enough time in the day….so we give up.Maybe we have family obligations or children […]

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